I provide virtual therapy for adolescents and adults throughout Connecticut. My areas of focus include anxiety, depression, trauma, stress management, life transitions, emotional regulation, self-esteem, and relationship challenges.

My approach is tailored to each client's unique needs and may incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, trauma-informed care, and other evidence-based approaches.

Getting started is simple. Reach out through the contact form to schedule a free consultation. Together, we'll discuss your needs, answer any questions you may have, and explore whether therapy feels like the right next step.

Our first conversation is an opportunity to discuss what brings you to therapy, learn more about your goals, and determine whether we're a good fit to work together.

My professional background spans crisis intervention, community mental health, psychiatric care, domestic violence advocacy, intensive family therapy, substance use treatment, and outpatient therapy.

Having worked with individuals and families during some of life's most challenging moments, I bring both clinical expertise and a practical understanding of how difficult change can be. My approach is warm, collaborative, and focused on helping clients create meaningful, lasting growth.

Therapy with me is collaborative, supportive, and individualized. My goal is to create a space where you feel comfortable being yourself, discussing difficult topics without judgment, and moving at a pace that feels right for you.

Together, we will identify strengths, explore challenges, develop practical coping skills, and work toward the goals that matter most to you.

You do not need to be in crisis or have a specific diagnosis to benefit from therapy. Many people seek therapy when they feel overwhelmed, stuck, stressed, anxious, navigating a life transition, or simply looking for additional support. Therapy can be beneficial whether you're facing a specific challenge or seeking personal growth and greater self-understanding. If you're unsure whether therapy is right for you, I encourage you to reach out. We can discuss your concerns and determine whether therapy may be a helpful next step.

I currently provide virtual therapy sessions for clients throughout Connecticut. Telehealth offers a convenient, secure, and effective way to access therapy from the comfort of your home while maintaining the same level of professionalism, confidentiality, and clinical care as traditional in-person services.

Yes. I am in-network with several major insurance providers through Headway.

You can verify your insurance benefits directly through Headway, including whether I am in-network with your plan, your estimated copay, and any out-of-pocket costs before scheduling an appointment.

If you have questions about insurance or payment options, please feel free to reach out.

You can reach me through the contact form on this website or by email at:

shanibendovtherapy@gmail.com

I strive to respond to inquiries as promptly as possible and will provide information regarding scheduling, insurance, and next steps.