Dedicated to Compassionate, Results-Oriented Therapy

I use evidence-based approaches including CBT, DBT, Motivational Interviewing, and trauma-informed therapy, tailoring treatment to each client's unique needs and goals. In our work together, we'll explore patterns, build practical coping skills, and identify strengths that support growth and healing. My approach is collaborative, supportive, and focused on creating meaningful, lasting change.

Areas of Focus

  • Anxiety

  • Depression

  • Trauma

  • Stress Management

  • Life Transitions

  • Relationship Challenges

  • Emotional Regulation

  • Self-Esteem

Types of Therapy

  • Attachment-based

  • Cognitive Behavioral (CBT)

  • Compassion Focused

  • Culturally Sensitive

  • Dialectical Behavior (DBT)

  • Mindfulness-Based (MBCT)

  • Motivational Interviewing

  • Narrative

  • Person-Centered

  • Psychodynamic

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Clinical Supervision and Licensed Supervisors

  • Trauma Focused